Health and Wellness
An Occupational Therapy Approach to Health and Wellness
Regular exercise and staying active is vital for your health and wellbeing. It can help manage your health condition, improve symptoms and support you to keep doing the daily activities you want and need to do.
Sometimes managing a health condition or just dealing with day to day life can make it tricky to build and maintain healthy routines.
As a qualified fitness coach and personal trainer, this is something I am really passionate about. The right support, structure and accountability can make a huge difference to your day-to-day function, fitness and how you feel!
Group Sessions
I offer group exercise sessions that are designed to support people with neurological and long-term conditions, maintain therapy gains, feel confident and stay active. Each class is designed with function in mind. I also build in coaching elements to help you make positive changes to your routines, health and wellbeing outside the session.
Classes and workshops will be kept small, to create a friendly environment that can offer the right flexibility and support. Sessions will run at different locations and be advertised on the website and on my social media channels.
Please get in touch if you are interested or to book a place.